Three rounds for time of:
24" Box jump, 50 reps
185 pound Deadlift, 21 reps
30 Pull-ups
Scaled workout
24" Box jump, 25 reps
Deadlift, 11 reps
15 Pull-ups
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Jeff wants to know if brownies are on the Crossfit program.
ReplyDeleteSheltieScirocco
Josh:
ReplyDelete133lb dead lift.
18lb assisted pullups
Jen air squats(instead of dead lifts)
60lb assisted pullups
We alternated box jumps on the box.
We went up the stairs to do pullups.
Time: 21:45
We did the scaled workout.
ReplyDeleteLOL - don't think brownies fit in too well, but I won't tell on Jeff if he doesn't tell on me.
ReplyDeleteWOD as Rx'd - bent a couple nails back jumping for the pull-up bar and started a couple little blisters on my hands. Fun Fun
ReplyDelete25:47 - let's see if I can walk tomorrow
Ya you need to clip those nails. Man. The Disc season is over.
ReplyDeleteDisc season is never over......
ReplyDelete