4 rounds of 800M run - rest as needed in between rounds.
Post times of each 800M run
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Welcome to Discdogger Fitness
We are not Crossfit certified trainers. Anyone is free to join us and post comments, but understand that our knowledge is limited. This blog was started so we could simply record our progress as we begin to get acclimated to the Crossfit methods, exercises and workouts. These exercises are very intense and potentially dangerous, so please proceed with realistic expectations. For information on Crossfit and for the people that really know what they are talking about, please visit http://www.crossfit.com/
JG - R1: 3:30
ReplyDeleteR2: 3:15
R3: 3:17
R4: 3:09
Jen G - R0: no time for her warm up
R1: 4:10
R2: 4:20
R3: 4:09
R4: 4:10
Clara - R1: 3:45
R2: 3:48
R3: 3:56
R4: 3:47
R5: 3:56 just because she felt like
doing another one
Roo - R1: 2:51
R2: 2:54
R3: 2:58
R4: 2:52