3 Power Cleans
6 Push ups
9 Squats
Do as many rounds of the above exercises in order in 3 minutes then rest for 1 minute. 5 Rounds of 3 minutes of exercise with 1 minutes rest. Post number of rounds and weight in comments.
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95lb Power Cleans
ReplyDelete23 rounds + 3 Power Cleans and 6 push ups
Roo
65 power cleans.
ReplyDelete15 rounds.
jg