5 pull ups
10 push ups
15 squats
As many rounds as you can do in 20 minutes
This is a modified Cindy - they are doing triple the reps, but you'll get the idea.
http://media.crossfit.com/cf-video/CrossFitCampPendleton_CindyOnSteroids.wmv
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I can't remember. I think I gave up after 10 mins...
ReplyDeletejg =-)
17 rounds
ReplyDeleteJG - you lasted the whole time, just slowed down - I think you got like 11 or 12
If you say so.
ReplyDeleteSounds good to me. 11 it is.
=-)