Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Big Dawgs: As Rx’d Try this with GHD sit ups for extra fun
Pack:
Three rounds for time of:
Run 800 meters
35 Back Extensions
35 Sit-ups
Puppies:
Three rounds for time of:
Run 600 meters
15 Back Extensions
25 Sit-ups
Buttercups:
Three rounds for time of:
Run 400 meters
10 Back Extensions
20 Sit-ups
Post time and details in comments.
Subscribe to:
Post Comments (Atom)
800M row instead of run to give my knee a rest. 50's of each. Did sit ups before back extensions on round 2 and 3 due to a back up on the back extension apparatus.
ReplyDelete26:38
800m Row, 35 situps, 35 back extensions.
ReplyDelete25.32 estimate. Had to wait for last set of back extensions.
jg
4 laps, 25 sit ups, 25 back extensions
ReplyDeleteNot sure of the time.
Lots of fun.
22:28
ReplyDelete3 rounds of:
640m run
25 back ext
25 situps