Tuesday, December 2, 2008

Tabata Something Else - 12/2/08

20 seconds of exercise followed by 10 seconds of rest. 8 rounds of each of the following exercises at this time interval. You do all 8 rounds of one exercise before you move on to the next 8 rounds of the following exercise

8 rounds of 20 seconds on/10 seconds off of pull ups, then push ups, then sit ups, then squats. Count your reps for each exercise and post total reps.

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