20 seconds of exercise followed by 10 seconds of rest. 8 rounds of each of the following exercises at this time interval. You do all 8 rounds of one exercise before you move on to the next 8 rounds of the following exercise
8 rounds of 20 seconds on/10 seconds off of pull ups, then push ups, then sit ups, then squats. Count your reps for each exercise and post total reps.
Tuesday, December 2, 2008
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325 Total reps - almost puked.
ReplyDeleteRoo
252 Pure Hell
ReplyDeletejg
238 Total
ReplyDelete(pullups with 84lbs assist, knee pushups)
Clara