Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps
Scale weight accordingly. Post rounds and modifications in comments.
Subscribe to:
Post Comments (Atom)
Pack:
ReplyDeleteComplete as many rounds as possible 20 minutes of:
65 pound Thruster, 5 reps
65 pound Hang Powercleans, 7 reps
65 pound Sumo Deadlift High-pull, 10 reps
women - 45#
Puppies:
ReplyDeleteComplete as many rounds as possible 15 minutes of:
45 pound Thruster, 5 reps
45 pound Hang Powercleans, 7 reps
45 pound Sumo Deadlift High-pull, 10 reps
women - 25#
As Rx'd - 6 rounds plus 5 thrusters
ReplyDeleteRoo
Pack 65lbs
ReplyDelete5 rounds + 5 thrusters, 7 cleans, 5 sumo.
jg
11 rounds at 27 lbs
ReplyDelete