Push Press 1-1-1-1-1-1-1
7 heavy sets - 1 rep at max weight
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Welcome to Discdogger Fitness
We are not Crossfit certified trainers. Anyone is free to join us and post comments, but understand that our knowledge is limited. This blog was started so we could simply record our progress as we begin to get acclimated to the Crossfit methods, exercises and workouts. These exercises are very intense and potentially dangerous, so please proceed with realistic expectations. For information on Crossfit and for the people that really know what they are talking about, please visit http://www.crossfit.com/
135/145/155/155/155/155/155
ReplyDeleteSpotter helped slightly on a few of the 155's
Roo
JG- Not sure on the early wts.
ReplyDelete105/110/115/115/115/115/115
Jen- Not sure on hers either.
37/37/47/47/47/47/47