1000M row
50 Thrusters (45lb)
30 Pull ups
One round for time. Post time and modifications in comments.
http://media.crossfit.com/cf-video/JackieAmundson552.wmv
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Welcome to Discdogger Fitness
We are not Crossfit certified trainers. Anyone is free to join us and post comments, but understand that our knowledge is limited. This blog was started so we could simply record our progress as we begin to get acclimated to the Crossfit methods, exercises and workouts. These exercises are very intense and potentially dangerous, so please proceed with realistic expectations. For information on Crossfit and for the people that really know what they are talking about, please visit http://www.crossfit.com/
As Rx'd - 12:10
ReplyDeleteRoo
11:37
ReplyDeletethrusters 10lbs
pullups with 84lbs assist
Clara
As RX'd 21:06
ReplyDeletejg