Thrusters
Pull ups
21-15-9 for time. Post time, thruster weight and any modifications.
http://media.crossfit.com/cf-video/CrossFitMontclair_Rhabdo153Fran.wmv
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Welcome to Discdogger Fitness
We are not Crossfit certified trainers. Anyone is free to join us and post comments, but understand that our knowledge is limited. This blog was started so we could simply record our progress as we begin to get acclimated to the Crossfit methods, exercises and workouts. These exercises are very intense and potentially dangerous, so please proceed with realistic expectations. For information on Crossfit and for the people that really know what they are talking about, please visit http://www.crossfit.com/
got my 21s got my 15s then almost died...
ReplyDeletejg =-)
95lb thrusters
ReplyDelete7 minutes and something....don't remember the something.
Roo