Burpees on the first floor of a building, then
Kettle Ball Swings or DB swings on second floor of building, then
Box jumps on 3 floor of building, then
back down to the first floor not missing a stair step on the way down
21 of each - 15 of each - 9 of each for time. Post time and swing weight.
http://media.crossfit.com/cf-video/CrossFit_OCFADonkeyKong.wmv
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DB swing - 50lb
ReplyDelete11:09
Roo
DB swing 30lb
ReplyDelete12:06
jg
DB swing 12.5 lbs
ReplyDelete14:19
Great improvements from first round!
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