Burpees on the first floor of a building
Kettle Ball Swings or DB swings on second floor of building
Box jumps on 3 floor of building
21-15-9 for time. Post time and swing weight.
http://media.crossfit.com/cf-video/CrossFit_OCFADonkeyKong.wmv
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35lb DB - 12:03
ReplyDeleteRoo
25lb DB 13:13?
ReplyDeletejg