5 Pull ups
10 Push ups
15 Squats
1 round every minute on the minute for 30 minutes. If you make it the full 30 minutes keeping your round times under 1 minute each, you passed and completed the Chelsea. You can continue on beyond the thirty minutes until you can no longer do a round in under one minute.
Post number of rounds you were able to complete before falling behind.
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9 rounds.
ReplyDeletePullups assisted after round 2. Pullups. God damn pullups.
15 rounds. Fell behind on the 16th because of push ups. I laid down cuz I was wiped and felt like I worked real hard. Then on my cool down walking laps around the gym, I realized I could have continued for the whole 30 minutes with rest as needed to get used to working for that long. Then I felt like I slacked off.
ReplyDeleteLOL. I did the same thing.... Forgot you could finish it. So I jogged around the track for 40 mins...
ReplyDeleteLOL.
jg